Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

December 09, 2022

An Inspired Story--To Sweep Garbage Out Of Heart


The Chinese original author: unknow

Translator-editor: Tao Qing Hsu (A Buddhist at home;Taiwan; Since AD 1971-- ) 


In a Buddhist group, there is a little novice monk who decided to practice the Dao to follow the Buddha’s teaching and was assigned to sweep the floor in the courtyard. There were a lot of fallen leaves on the ground. The little novice monk always complained that there were endless fallen leaves every day and why the master assigned him to bear so much heavy work. Many years passed away, the little novice monk had grew to be a young man.

 

One day, he was still complaining while sweeping the floor. The master took a walk to beside him and watched him complaining. The master asked him, ”You have swept the floor for many years. Do you have swept “the garbage” out of the floor of your heart?” Then, the master smiled with mercy and went away. The young man felt confused and began to think what “the garbage” in the floor of heart is and why “the garbage” has to be swept out of the floor of heart. Then, the young man was thinking about this question while sweeping the floor every day.

 

Another day, there was a senior Buddhist monk who walked beside the young man and saw him take a rest under a tree. The senior blame him and said, “The sluggard! How dare you to be lazy. Why don’t you hurry up to sweep the floor clean? ” The young man was unhappy about this blaming and suddenly wanted to leave this group. After a period of time, the master came to beside him and saw the young man who was anxious while sweeping the floor with upset. The master advised him and said, ”Why don’t you “sweep” the worries out of your heart? ” Then, the master looked at him, smiled with mercy and went away. The young man suddenly seems to be inspired and began to diligently sweep the floor with the good mood.

 

Do you have been inspired from this story? Do you have swept “the garbage” from the floor of heart every day? What is “the garbage” in our heart? How to define “the garbage” in our heart? In a word, it means all the unpleasant things or all the worries which are resulted from our desire, love, greed, hatred or the stupid infatuation.  

March 10, 2020

How to Improve Stress Resistance from Learning Buddhism



Author: Tao Qing Hsu


Children's inadequate thinking ability, coupled with inadequate life experience, cannot identify the source of negative emotions of parents or family members.

In life, we are faced with many phenomena. If we do not think positively, any of our emotions and thoughts will be easily affected by the facts. In Buddhist terms, they are transferred by the facts. For example, in a family, underage children are particularly susceptible to the negative emotions of parents or other family members. When they are inexplicably scolded or bullied by their family members, they even suspect their own fault or do it themselves Not good enough. Because children's inadequate thinking ability and lack of life experience, they cannot identify the source of negative emotions of parents or family members.

If these children do not have the ability, or have never reflected on these events to identify the cause of any negative emotions in their family members, they will spend their entire lives in this tragedy and ignorance affected by the negative emotions of their families. Some people are even used by their families and don't even know it. In other words, unless they have the ability to reflect consciously, or they are fortunate to be positively directed and influenced by others, even if they are adults, even in old age, they will be restrained by this family's negative emotions.

How to observe negative emotions of family members?

How to observe negative emotions of family members? There is an observed indicator, that is, accusations and complaints. Their attitude towards things is not their own self-review, self-learning and change. Instead, they achieve their desired goals by blaming, angering, and complaining about others. And people who usually take this negative way, what their ability to do things is usually insufficient. Unfortunately, such people exist not only in the family, but also in society and the country. In fact, a country or a society is a big family.

How can we not be affected by negative events?

If a family, a society, or even a country is full of people with these negative emotions, then if these numbers are accumulated, one can imagine the misery of a family, society, and country. This usually often happens in a self-closed family, society, and country.

So how can we not be affected by negative events? In other words, how can we not be dragged by negative events? How can we not be restrained by negative events? Or, how can we not be people with such negative emotions? That is to learn Buddha well. Three Buddhist Studies: disciple, the Power of Inner Stability, and Wisdom.

Buddhism is teaching us how to live a positive life

Buddhism is telling us why we should learn the disciple, the power of inner stability, and wisdom. In other words, Buddhism is teaching us how to live a positive life. To live a positive life can make us have enough resistance to our lives when facing various negative phenomena, so that we will not be affected by any negative phenomena.

So how can we improve the resistance to negative phenomena from the study of Buddha? That is, follow the Buddha's teaching well, internalize it into your own thinking, and implement it in your life.


November 26, 2019

Chapter 17: The brightness comes and the darkness disappears (Updated on January 3, 2022)

(Chapter 17) A Brief Talk about The Scripture of Forty-Two Chapters Said by Buddha 

Co-translators in the time of Eastern Han Dynasty, China(A.D. 25 - 200) : 
Kasyapa Matanga and Zhu Falan (Who translated the said Scripture from Sanskrit into Chinese. )
Translator in modern time (A.D.2018: Tao Qing Hsu (Who translated the said Scripture from Chinese into English.)
Teacher and writer for explaining the said Scripture: Tao Qing Hsu


Chapter 17: The brightness comes and the darkness disappears

The Buddha said,” Those who see the Dao are as holding a torch into a dark room, where the dark is vanished immediately, yet only the brightness exists. Learning Dao and seeing truth, no-light is vanished immediately, yet the light always exists.”  

We have to use our own eyes to see the moon, not others eyes.

When we learn Buddha at different stages, the understanding of the Dao will be different. We have ever mentioned the different stages of the Dao in Chapter 14: Ask about the goodness and grandest.

What the Dao is, which has to be experienced by self. Fortunately, Buddha Sakyamuni has talked and taught us a lot according to his experience, and which gives us a direction to learn. We also have mentioned the Dao in many articles in this blog. Regarding the more profoundly meaning about the Dao, it is not yet mentioned in this blog.

In fact, the Buddhist scripture of 42 chapters said by Buddha is talking about the Dao. Of course, all of the Buddhist scripture is talking about the Dao. The Buddha Sakyamuni said that what he has talked and taught is as like outstretching the arm, and pointing at moon with finger. What it means? If we want to see the moon, the brightness, we have to use our own eyes, not the eyes of Buddha Sakyamuni. What he had done is to tell us where the moon is, why it is the moon, and what we can do to know the moon, when we can see the moon, and how bright it is.

Do you have ever thought why we want to learn or know about the Dao? Does it mean anything to us? If we don’t have any question about it, we would not be interested in that. Only when we have the basic concept about its meaning to us, it would be possible for us to open our mind and to learn Dao further.

The greatest Dao is the speechless. (The grandest Dao is no speech.)

In Buddhism and Daoism, the basic meaning of Dao is the same. Why? The basic meaning of Dao, that is the truth of Dao, is actually practiced and realized by the wise people themselves at the different places and the different time. The truth of Dao is practiced and realized through our experience, but not created by whom.

However, most people do not have such intelligence to realize the truth of Dao, because most of them are repressed by the suffering in life, such as hard working to raise children or to earn money. In ancient time, that is why those who want to seek the truth of Dao would leave their family, which is to give up their worldly life and the burden in life, so as to learn Dao.

Moreover, some of the masters in Buddhism ask their disciples not to read the news and not to contact the outer world, so as to focus their mind to learn Dao. But, in the modern time, I do not suggest you to do that, because the information exchange on the internet is easier to know and obtain, and the AI could replace of many labors, which is also helpful to us to learn Dao.

In fact, Dao is existed everywhere. And it is impossible to gain the Dao by self-excluded from the worldly life or from the outer world. Furthermore, the greatest Dao could not be express by words. That is the greatest Dao is the speechless. It is only when we actually practice, experience and realize the Dao, and the Dao could be seen in the current moment. 
  
The wise human beings in heaven also teach us the truth of Dao.

Except for the practice to learn Dao by self, it would be possible that the truth of Dao is taught and transmitted by the wise human beings in heaven. In other word, the wise human beings in heaven might be the teacher or professor. According to the historical records, there are a lot of different name to call them.

Whatever which name is called, that the wise human beings in heaven have the ability to teach and communicate with the wise persons who practice the Dao on earth is true. Such historical records could be found or read in Chinese Buddhist scripture or in the Chinese documents of Daoism, or any historical documents in Chinese. Such teaching is very positive and helpful to human life.

There is the evil spirits in heaven and is able to control human beings on earth.

In fact, no matter whether people learn Dao or not, the human beings in heaven are able to teach and communicate with them. However, the content what is taught might be different. And some of them might be not good for the human beings on earth.

According to the Chinese Buddhist scripture, the demon in heaven is able to spoil the Buddhism purposely. But, it maybe not be called demon. It is possible to be another name to be called. Such as the spy, we may not know who the spy is, what its real name is, and how it manipulates us. However, it may be around us, or to be our friend, or partner, or colleague.

Demon is also one of the human beings in heaven. In other words, there are the evil spirits in heaven, who could manipulate the human beings on earth and teach them to do the evil things so as to spoil the harmony in the society or in the country of human beings on earth.

According to our experience, thinking, reasoning and judgment, could it be possible to be true? If it is true, what we should do and what we have the choice? And how we could get rid of the control from the demon in heaven?

How could we get rid of the control from the evil spirit in heaven?

In this part, Buddha Sakyamuni also teaches us a lot. In a brief, that is to learn Dao of Buddhism and keep the positive and right thinking as taught by Buddha Sakyamuni. Why? Do you think, could it be possible for evil spirit to control or manipulate emptiness or nothingness?

For example, if we have and persist in love and desire in our mind, it would be possible for us to be manipulated by anyone who makes use of the love and desire in our mind. If there is no love and desire in our mind, that is nothingness in mind, how could it be possible for demon to manipulate us by making use of the love and desire? That is also one of the reasons that Buddha Sakyamuni wants us to know that we could see Dao, if we could abandon the love and desire.

Understanding this and to abandon the love and desire, our heart of empathy and of equality for all sentient beings would be generated gradually. That is the true love for all sentient beings. The prospect of our life is thus actually lighted. That is true brightness in our life and future.

When people are willing to take time to realize and practice the truth of life or of the universe, that is to learn and practice the Dao, it would be possible for everyone to see the Dao someday. Therefore, the truth of Dao is not the patent which should be belonged to whom, but it could be gained by everyone. 

What is the difference between doing goodness and learning Dao?

Secondly, even the human beings in heaven, most of them do not know what the truth of Dao. In Buddhist scripture, Buddha Sakyamuni also teaches Buddhism for the human beings in heaven; that is to teach them to learn Dao. Why? A lot of human beings in heaven are reincarnated from the human beings on earth; that is because they have done a lot of goodness, but have not yet to learn Dao, let alone to know what the truth of Dao.

It is easier for us to do goodness, because it might let us have a good feeling for the value of our existence and might make us happy or to have the obviously feedback from any person who is helped by us. Moreover, we always have the concept that we could go into heaven to enjoy the bliss, if we could do goodness in current life.

Learning the Dao and practicing the Dao seems not to be the same thing, but, it is truly the same thing finally. If you have ever read the Chapter 2: Cutting off the desire and no demanding, or you have ever read a lot of articles in this blog, you might have the basic concept about the truth of Dao.

Do you have ever thought what the difference between learning Dao and doing goodness would be? Many people think that doing goodness is learning Dao. I cannot say it is wrong, because doing goodness is the basic to learn Dao. But, the meaning of Dao is broader. 

Practicing the Dao is able to see the Dao, which makes our life brightness.

Furthermore, do you have ever thought what the true helpful to our real life, if we learn Dao or see the Dao? If it could not help our life in reality, why we learn Dao? If you have ever read a lot of articles in this blog, you might have the basic concept about why we learn Dao.

Many people think that it is useless to learn Dao, because they do not know how it could be helpful to their real life, such as to have a job to earn money or to have meals in life. This is a very real problem. Actually, it is the suffering in life. Buddha Sakyamuni had answered a lot to resolve such problem, and had blessing a lot for those people who are willing to learn Dao.

To learn and practice the Dao is to learn and practice the wisdom, especially to inspire the natural wisdom in our self. We have mentioned such concept in Chapter 15: Ask about the force and brightness. And there is the answer for this problem.

There is the shallow or the deep meaning for the Dao. No matter it is, once we have seen the Dao, it would light our life, even if it is only a slight light, which could become the great light someday and make our whole life in the present and future life be in the brightness.

Supplementary note: Dao is transliterated from Chinese, meaning way and method, deeper meaning as a system of learning or religion.

p.s. Dao is Tao, which is transliterated from Chinese. The original meaning of Dao is the way and path, and it is extended to be the truth of life that we can learn and practice in our lives.